The Truth About Protein Shakes For Women

The Truth About Booty Protein Shakes For Women!

As great as it may sound to your ears that this Shake is specifically for the buttocks, it is not.

95% of my target audience is also women and there's a good chance that you're reading this now too!

You see women with a Killerbody on Social Media drinking the Whey Protein Shakes before or after a workout! And then you think....I want that ooooooo!

So you buy the Shake and hope you'll be just like her. But you don't change the rest of your diet and training. This is what the Fitgirl does in addition to her Protein Shake!

Protein shakes are a supplement. Not a miracle cure.

Unfortunately, it is sold that way on social media. And now even specifically for women! Really!

And then you ask yourself if this protein shake really works because you are disappointed.

I'm going to tell you something. Yes, it works. Really!

A brief explanation about whey shakes:

Whey protein is a natural by-product that is created during the production of cheese. It comes from cow's milk. Cow's milk consists of 80 percent casein protein and 20 percent whey protein. Cheese is made from the casein.

In the past it was thrown away and now it is used for athletes.

It is also good for muscle growth after a good and tough workout. So a Shake after your workout will make your muscles and yes also the glutes grow more.

Only in the short term you will see little to no difference, but in the long term you will. Also good for strong bones!

So there are no benefits that are specific to women or to men. None.

Because how our bodies absorb proteins is the same for men and women.

If you search on Google for Whey especially for women, you will see that suppliers say that this Shake has been specially developed for women.

That's why I would like to clarify this.

The different types of protein shakes and the content is exactly the same. Only the label is not. She Shakes and He Shakes. For and for her. Just like you wear pink socks and he wears blue socks.

New nonsense phenomenon Booty Shakes. Misleading. Because women think that they get fuller buttocks by the Shake. Although athletes and experienced sportsmen know better. But a layman in the sport does not.

There is no cow that produces milk especially for your butt. Big Booty Cows. Can you imagine Big Booty Cows grazing in the meadow especially for your big butt later.

Or cows grazing in the meadow especially for the biceps or shoulders for men.Bicep shakes don't exist either? Or do they? Well almost :) But that is not sold in the style of just bigger biceps.

4 years ago there were few women in the gym. Now there are. Then it should not be the case that women are underestimated in this. And that is what happens with Booty Shakes unfortunately.

A cow is a cow. Milk is milk. Whey is whey. And in this fairy tale there was a FAIRY!. Whey shakes are the best! This product doesn't need a fairy tale. Because it works. Just not the way it's sold.

People would definitely be happy with any product if you sell it for what it stands for.

Other shakes that are not "specifically for women" are also suitable for you as a woman. You will not become Arnold Schwarzenegger from them either. Will the shakes for men help you to lose weight too? YES!

The difference lies in the nutritional value and percentage of pure whey, sugars, whether it is vegan or not, number of calories, etc. etc. Just like with dairy products.

Man or woman. Our bodies absorb proteins in the same way. There is no difference at all.

In short: THE TRUTH IS THERE IS NO OTHER WHEY FOR MEN OR FOR WOMEN.

Or for your buttocks or for your calves or for your biceps.

IT'S ALL THE SAME!! A dairy cow produces milk and that same milk is used whey.

The so-called ladies whey or AKA lean whey are simply whey isolate. These contain little sugar and fat. So few calories.

Don't trust a brand that lies about women's whey. How can you trust a lie because unfortunately the content is often unreliable.

If you hear from now on: Women whey! Think of Red Flag just like with the wrong man! Run away!

Whey is a supplement and not a muscle growth pill for example.

It only works in combination of multiple factors. Yes, a Shake makes you feel full longer so you are less hungry. I will explain more about that in another blog.

Us women have to work harder because we have less testosterone in our bodies. So a women's whey? Ahhh what is that? Does it have more testosterone?

Bullshit.
Even more benefits of Whey:

Whey helps you recover so you can train better the next day.

Do you know that feeling when you have terrible muscle pain after 2 days?

Well whey helps you reduce this because you recover faster. Your muscles that is:) Can you get enough protein with food alone? Yes! So the question is, would Arnold have been as big if he took She Shakes? The answer is YES!

Tip:

Non-athlete: 0.8 grams of protein per kilogram of body weight

Endurance athlete: 1.2 grams of protein per kilogram of body weight

(Fanatical) strength athlete: 1.5 – 1.8 grams of protein per kilogram of body weight