Fitness terms

Looking for the meaning of popular fitness terms?

This comprehensive guide provides clear explanations of commonly used fitness terms. Whether you're just starting out or have been training for a while, this glossary will keep you up-to-date.

Strength training

Fitness dictionary about strength training

A phase in which you increase your calorie intake to build muscle mass.
A strength training exercise that involves lifting a weight off the ground.
Hand weights used for strength training.
A technique where you lower the weight after reaching muscle failure to continue training.
The range of motion in the joints and muscles.
Equipment or materials used for strength training.
An informal term for a frequent gym goer, often someone who focuses on bodybuilding.
Exercises that target one specific muscle group, such as bicep curls.
A weight in the shape of a ball with a handle, used for functional strength training.
A chest exercise where you lie on your back and push dumbbells up.
Muscle pain that occurs after intense exercise.
The basics of strength training, where you challenge your muscles by increasing the weight or intensity.
The slow, controlled phase of a repetition, aimed at building muscle.
- Gradually increasing the load to stimulate continued muscle growth and strength development.
The process of recovery after exercise, essential for muscle growth and maintenance.
A complete execution of an exercise.
A series of repetitions of an exercise.
An exercise where you squat down and come back up.
The body's ability to sustain physical exertion for extended periods of time.
The total amount of work you do in the gym, usually measured in sets and repetitions.
A series of light exercises designed to prepare your body for intense training.

A phase in which you increase your calorie intake to build muscle mass.
Hand weights used for strength training.
The range of motion in the joints and muscles.
An informal term for a frequent gym goer, often someone who focuses on bodybuilding.
A weight in the shape of a ball with a handle, used for functional strength training.
Muscle pain that occurs after intense exercise.
The slow, controlled phase of a repetition, aimed at building muscle.
The process of recovery after exercise, essential for muscle growth and maintenance.
A series of repetitions of an exercise.
The body's ability to sustain physical exertion for extended periods of time.
A series of light exercises designed to prepare your body for intense training.

A strength training exercise that involves lifting a weight off the ground.
A technique where you lower the weight after reaching muscle failure to continue training.
Equipment or materials used for strength training.
Exercises that target one specific muscle group, such as bicep curls.
A chest exercise where you lie on your back and push dumbbells up.
The basics of strength training, where you challenge your muscles by increasing the weight or intensity.
- Gradually increasing the load to stimulate continued muscle growth and strength development.
A complete execution of an exercise.
An exercise where you squat down and come back up.
The total amount of work you do in the gym, usually measured in sets and repetitions.

Cardiovascular Training

Fitness Dictionary on Cardiovascular Training

A phase in which you increase your calorie intake to build muscle mass.
A strength training exercise that involves lifting a weight off the ground.
Hand weights used for strength training.
A technique where you lower the weight after reaching muscle failure to continue training.
The range of motion in the joints and muscles.
Equipment or materials used for strength training.
An informal term for a frequent gym goer, often someone who focuses on bodybuilding.
Exercises that target one specific muscle group, such as bicep curls.
A weight in the shape of a ball with a handle, used for functional strength training.
A chest exercise where you lie on your back and push dumbbells up.
Muscle pain that occurs after intense exercise.
The basics of strength training, where you challenge your muscles by increasing the weight or intensity.
The slow, controlled phase of a repetition, aimed at building muscle.
- Gradually increasing the load to stimulate continued muscle growth and strength development.
The process of recovery after exercise, essential for muscle growth and maintenance.
A complete execution of an exercise.
A series of repetitions of an exercise.
An exercise where you squat down and come back up.
The body's ability to sustain physical exertion for extended periods of time.
The total amount of work you do in the gym, usually measured in sets and repetitions.
A series of light exercises designed to prepare your body for intense training.

A phase in which you increase your calorie intake to build muscle mass.
Hand weights used for strength training.
The range of motion in the joints and muscles.
An informal term for a frequent gym goer, often someone who focuses on bodybuilding.
A weight in the shape of a ball with a handle, used for functional strength training.
Muscle pain that occurs after intense exercise.
The slow, controlled phase of a repetition, aimed at building muscle.
The process of recovery after exercise, essential for muscle growth and maintenance.
A series of repetitions of an exercise.
The body's ability to sustain physical exertion for extended periods of time.
A series of light exercises designed to prepare your body for intense training.

A strength training exercise that involves lifting a weight off the ground.
A technique where you lower the weight after reaching muscle failure to continue training.
Equipment or materials used for strength training.
Exercises that target one specific muscle group, such as bicep curls.
A chest exercise where you lie on your back and push dumbbells up.
The basics of strength training, where you challenge your muscles by increasing the weight or intensity.
- Gradually increasing the load to stimulate continued muscle growth and strength development.
A complete execution of an exercise.
An exercise where you squat down and come back up.
The total amount of work you do in the gym, usually measured in sets and repetitions.

Bodyweight Training

Fitness Dictionary on Bodyweight Training

A phase in which you increase your calorie intake to build muscle mass.
A strength training exercise that involves lifting a weight off the ground.
Hand weights used for strength training.
A technique where you lower the weight after reaching muscle failure to continue training.
The range of motion in the joints and muscles.
Equipment or materials used for strength training.
An informal term for a frequent gym goer, often someone who focuses on bodybuilding.
Exercises that target one specific muscle group, such as bicep curls.
A weight in the shape of a ball with a handle, used for functional strength training.
A chest exercise where you lie on your back and push dumbbells up.
Muscle pain that occurs after intense exercise.
The basics of strength training, where you challenge your muscles by increasing the weight or intensity.
The slow, controlled phase of a repetition, aimed at building muscle.
- Gradually increasing the load to stimulate continued muscle growth and strength development.
The process of recovery after exercise, essential for muscle growth and maintenance.
A complete execution of an exercise.
A series of repetitions of an exercise.
An exercise where you squat down and come back up.
The body's ability to sustain physical exertion for extended periods of time.
The total amount of work you do in the gym, usually measured in sets and repetitions.
A series of light exercises designed to prepare your body for intense training.

A phase in which you increase your calorie intake to build muscle mass.
Hand weights used for strength training.
The range of motion in the joints and muscles.
An informal term for a frequent gym goer, often someone who focuses on bodybuilding.
A weight in the shape of a ball with a handle, used for functional strength training.
Muscle pain that occurs after intense exercise.
The slow, controlled phase of a repetition, aimed at building muscle.
The process of recovery after exercise, essential for muscle growth and maintenance.
A series of repetitions of an exercise.
The body's ability to sustain physical exertion for extended periods of time.
A series of light exercises designed to prepare your body for intense training.

A strength training exercise that involves lifting a weight off the ground.
A technique where you lower the weight after reaching muscle failure to continue training.
Equipment or materials used for strength training.
Exercises that target one specific muscle group, such as bicep curls.
A chest exercise where you lie on your back and push dumbbells up.
The basics of strength training, where you challenge your muscles by increasing the weight or intensity.
- Gradually increasing the load to stimulate continued muscle growth and strength development.
A complete execution of an exercise.
An exercise where you squat down and come back up.
The total amount of work you do in the gym, usually measured in sets and repetitions.

Flexibility and Mobility

Fitness Dictionary on Flexibility and Mobility

A phase in which you increase your calorie intake to build muscle mass.
A strength training exercise that involves lifting a weight off the ground.
Hand weights used for strength training.
A technique where you lower the weight after reaching muscle failure to continue training.
The range of motion in the joints and muscles.
Equipment or materials used for strength training.
An informal term for a frequent gym goer, often someone who focuses on bodybuilding.
Exercises that target one specific muscle group, such as bicep curls.
A weight in the shape of a ball with a handle, used for functional strength training.
A chest exercise where you lie on your back and push dumbbells up.
Muscle pain that occurs after intense exercise.
The basics of strength training, where you challenge your muscles by increasing the weight or intensity.
The slow, controlled phase of a repetition, aimed at building muscle.
- Gradually increasing the load to stimulate continued muscle growth and strength development.
The process of recovery after exercise, essential for muscle growth and maintenance.
A complete execution of an exercise.
A series of repetitions of an exercise.
An exercise where you squat down and come back up.
The body's ability to sustain physical exertion for extended periods of time.
The total amount of work you do in the gym, usually measured in sets and repetitions.
A series of light exercises designed to prepare your body for intense training.

A phase in which you increase your calorie intake to build muscle mass.
Hand weights used for strength training.
The range of motion in the joints and muscles.
An informal term for a frequent gym goer, often someone who focuses on bodybuilding.
A weight in the shape of a ball with a handle, used for functional strength training.
Muscle pain that occurs after intense exercise.
The slow, controlled phase of a repetition, aimed at building muscle.
The process of recovery after exercise, essential for muscle growth and maintenance.
A series of repetitions of an exercise.
The body's ability to sustain physical exertion for extended periods of time.
A series of light exercises designed to prepare your body for intense training.

A strength training exercise that involves lifting a weight off the ground.
A technique where you lower the weight after reaching muscle failure to continue training.
Equipment or materials used for strength training.
Exercises that target one specific muscle group, such as bicep curls.
A chest exercise where you lie on your back and push dumbbells up.
The basics of strength training, where you challenge your muscles by increasing the weight or intensity.
- Gradually increasing the load to stimulate continued muscle growth and strength development.
A complete execution of an exercise.
An exercise where you squat down and come back up.
The total amount of work you do in the gym, usually measured in sets and repetitions.

Sports Specific Training

Fitness Dictionary on Sport Specific Training

A phase in which you increase your calorie intake to build muscle mass.
A strength training exercise that involves lifting a weight off the ground.
Hand weights used for strength training.
A technique where you lower the weight after reaching muscle failure to continue training.
The range of motion in the joints and muscles.
Equipment or materials used for strength training.
An informal term for a frequent gym goer, often someone who focuses on bodybuilding.
Exercises that target one specific muscle group, such as bicep curls.
A weight in the shape of a ball with a handle, used for functional strength training.
A chest exercise where you lie on your back and push dumbbells up.
Muscle pain that occurs after intense exercise.
The basics of strength training, where you challenge your muscles by increasing the weight or intensity.
The slow, controlled phase of a repetition, aimed at building muscle.
- Gradually increasing the load to stimulate continued muscle growth and strength development.
The process of recovery after exercise, essential for muscle growth and maintenance.
A complete execution of an exercise.
A series of repetitions of an exercise.
An exercise where you squat down and come back up.
The body's ability to sustain physical exertion for extended periods of time.
The total amount of work you do in the gym, usually measured in sets and repetitions.
A series of light exercises designed to prepare your body for intense training.

A phase in which you increase your calorie intake to build muscle mass.
Hand weights used for strength training.
The range of motion in the joints and muscles.
An informal term for a frequent gym goer, often someone who focuses on bodybuilding.
A weight in the shape of a ball with a handle, used for functional strength training.
Muscle pain that occurs after intense exercise.
The slow, controlled phase of a repetition, aimed at building muscle.
The process of recovery after exercise, essential for muscle growth and maintenance.
A series of repetitions of an exercise.
The body's ability to sustain physical exertion for extended periods of time.
A series of light exercises designed to prepare your body for intense training.

A strength training exercise that involves lifting a weight off the ground.
A technique where you lower the weight after reaching muscle failure to continue training.
Equipment or materials used for strength training.
Exercises that target one specific muscle group, such as bicep curls.
A chest exercise where you lie on your back and push dumbbells up.
The basics of strength training, where you challenge your muscles by increasing the weight or intensity.
- Gradually increasing the load to stimulate continued muscle growth and strength development.
A complete execution of an exercise.
An exercise where you squat down and come back up.
The total amount of work you do in the gym, usually measured in sets and repetitions.

Functional Training

Fitness Dictionary on Functional Training

A phase in which you increase your calorie intake to build muscle mass.
A strength training exercise that involves lifting a weight off the ground.
Hand weights used for strength training.
A technique where you lower the weight after reaching muscle failure to continue training.
The range of motion in the joints and muscles.
Equipment or materials used for strength training.
An informal term for a frequent gym goer, often someone who focuses on bodybuilding.
Exercises that target one specific muscle group, such as bicep curls.
A weight in the shape of a ball with a handle, used for functional strength training.
A chest exercise where you lie on your back and push dumbbells up.
Muscle pain that occurs after intense exercise.
The basics of strength training, where you challenge your muscles by increasing the weight or intensity.
The slow, controlled phase of a repetition, aimed at building muscle.
- Gradually increasing the load to stimulate continued muscle growth and strength development.
The process of recovery after exercise, essential for muscle growth and maintenance.
A complete execution of an exercise.
A series of repetitions of an exercise.
An exercise where you squat down and come back up.
The body's ability to sustain physical exertion for extended periods of time.
The total amount of work you do in the gym, usually measured in sets and repetitions.
A series of light exercises designed to prepare your body for intense training.

A phase in which you increase your calorie intake to build muscle mass.
Hand weights used for strength training.
The range of motion in the joints and muscles.
An informal term for a frequent gym goer, often someone who focuses on bodybuilding.
A weight in the shape of a ball with a handle, used for functional strength training.
Muscle pain that occurs after intense exercise.
The slow, controlled phase of a repetition, aimed at building muscle.
The process of recovery after exercise, essential for muscle growth and maintenance.
A series of repetitions of an exercise.
The body's ability to sustain physical exertion for extended periods of time.
A series of light exercises designed to prepare your body for intense training.

A strength training exercise that involves lifting a weight off the ground.
A technique where you lower the weight after reaching muscle failure to continue training.
Equipment or materials used for strength training.
Exercises that target one specific muscle group, such as bicep curls.
A chest exercise where you lie on your back and push dumbbells up.
The basics of strength training, where you challenge your muscles by increasing the weight or intensity.
- Gradually increasing the load to stimulate continued muscle growth and strength development.
A complete execution of an exercise.
An exercise where you squat down and come back up.
The total amount of work you do in the gym, usually measured in sets and repetitions.

Fitness Terms: What Do They Actually Mean?

In the world of fitness and bodybuilding, there are countless terms and jargon that you can come across. Whether you’re a beginner or a seasoned athlete, it’s important to understand these terms. That’s why we’ve put together a handy Q&A to help you understand the most commonly used fitness terms.

The process of gaining weight, often through muscle mass or fat.
A form of exercise that uses repetitive movements and rhythmic music to increase the heart rate.
Training that involves short, intense bursts of exercise during which the body does not receive enough oxygen.
Exercises that use your own body weight for resistance, such as push-ups and squats.
A martial art that focuses on punching and footwork.
An intensive form of training that combines different types of exercises.
A phase in which you increase your calorie intake to build muscle mass.
Cardiovascular exercises that increase the heart rate, such as running, cycling and swimming.
A combination of several exercises performed in a certain order, usually with little rest.
An intensive form of training that combines elements of strength training and cardio.
A strength training exercise that involves lifting a weight off the ground.
A technique where you lower the weight after reaching muscle failure to continue training.
Hand weights used for strength training.
Essential nutrients that aid in muscle recovery and building.
The body's ability to sustain prolonged physical activity.
The range of motion in the joints and muscles.
Exercises that focus on movements you encounter in everyday life.
Equipment or materials used for strength training.
A training plan designed to achieve specific fitness goals.
An informal term for a frequent gym goer, often someone who focuses on bodybuilding.
Short periods of intense training followed by recovery periods.
The process of getting enough fluids to keep the body functioning properly.
A training method that alternates periods of high intensity with periods of low intensity or rest.
Exercises that target one specific muscle group, such as bicep curls.
Plyometric exercises that improve explosive power and speed, such as box jumps.
A weight in the shape of a ball with a handle, used for functional strength training.
Focuses on building muscle strength and mass through the use of weights and resistance equipment.
A chest exercise where you lie on your back and push dumbbells up.
An exercise in which one leg is brought forward into a squat position.
Nutrients you need in large quantities: proteins, carbohydrates and fats.
The chemical processes in the body that produce energy from food.
Muscle pain that occurs after intense exercise.
The slow, controlled phase of a repetition, aimed at building muscle.
The basics of strength training, where you challenge your muscles by increasing the weight or intensity.
A form of training that focuses on the core muscles, stability and flexibility.
Gradually increasing the load to stimulate continued muscle growth and strength development.
A drink containing protein, often used after exercise to promote muscle recovery.
A traditional Chinese exercise that combines movement, breathing and meditation.
The process of recovery after exercise, essential for muscle growth and maintenance.
A complete execution of an exercise.
A form of strength training that uses resistance to strengthen muscles.
A series of repetitions of an exercise.
An exercise where you squat down and come back up.
A form of HIIT with 20 seconds of maximum effort, followed by 10 seconds of rest, repeated for 4 minutes.
Endurance : The body's ability to sustain physical exertion for extended periods of time.
Volume : The total amount of work you do in the gym, usually measured in sets and repetitions.
Warm-up : A series of light exercises designed to prepare your body for intense exercise.
X-Factor : A term sometimes used to indicate a specific quality or technique that makes your training more effective.
Yoga : A holistic approach to fitness that combines physical postures, breathing, and meditation.
Lateral lunges : An exercise that strengthens the hips and thighs by moving sideways.

The process of gaining weight, often through muscle mass or fat.
Training that involves short, intense bursts of exercise during which the body does not receive enough oxygen.
A martial art that focuses on punching and footwork.
A phase in which you increase your calorie intake to build muscle mass.
A combination of several exercises performed in a certain order, usually with little rest.
A strength training exercise that involves lifting a weight off the ground.
Hand weights used for strength training.
The body's ability to sustain prolonged physical activity.
Exercises that focus on movements you encounter in everyday life.
A training plan designed to achieve specific fitness goals.
Short periods of intense training followed by recovery periods.
A training method that alternates periods of high intensity with periods of low intensity or rest.
Plyometric exercises that improve explosive power and speed, such as box jumps.
Focuses on building muscle strength and mass through the use of weights and resistance equipment.
An exercise in which one leg is brought forward into a squat position.
The chemical processes in the body that produce energy from food.
The slow, controlled phase of a repetition, aimed at building muscle.
A form of training that focuses on the core muscles, stability and flexibility.
A drink containing protein, often used after exercise to promote muscle recovery.
The process of recovery after exercise, essential for muscle growth and maintenance.
A form of strength training that uses resistance to strengthen muscles.
An exercise where you squat down and come back up.
Endurance : The body's ability to sustain physical exertion for extended periods of time.
Warm-up : A series of light exercises designed to prepare your body for intense exercise.
Yoga : A holistic approach to fitness that combines physical postures, breathing, and meditation.

A form of exercise that uses repetitive movements and rhythmic music to increase the heart rate.
Exercises that use your own body weight for resistance, such as push-ups and squats.
An intensive form of training that combines different types of exercises.
Cardiovascular exercises that increase the heart rate, such as running, cycling and swimming.
An intensive form of training that combines elements of strength training and cardio.
A technique where you lower the weight after reaching muscle failure to continue training.
Essential nutrients that aid in muscle recovery and building.
The range of motion in the joints and muscles.
Equipment or materials used for strength training.
An informal term for a frequent gym goer, often someone who focuses on bodybuilding.
The process of getting enough fluids to keep the body functioning properly.
Exercises that target one specific muscle group, such as bicep curls.
A weight in the shape of a ball with a handle, used for functional strength training.
A chest exercise where you lie on your back and push dumbbells up.
Nutrients you need in large quantities: proteins, carbohydrates and fats.
Muscle pain that occurs after intense exercise.
The basics of strength training, where you challenge your muscles by increasing the weight or intensity.
Gradually increasing the load to stimulate continued muscle growth and strength development.
A traditional Chinese exercise that combines movement, breathing and meditation.
A complete execution of an exercise.
A series of repetitions of an exercise.
A form of HIIT with 20 seconds of maximum effort, followed by 10 seconds of rest, repeated for 4 minutes.
Volume : The total amount of work you do in the gym, usually measured in sets and repetitions.
X-Factor : A term sometimes used to indicate a specific quality or technique that makes your training more effective.
Lateral lunges : An exercise that strengthens the hips and thighs by moving sideways.

Fitness Jargon: What Does It Mean?

Whether you’re a seasoned fitness enthusiast or just starting your journey to a healthier lifestyle, the world of fitness can be a little overwhelming at times. From strength training to cardio, there are tons of terms that you might not understand right away. Don’t panic! Here’s a fun and informative guide to some of the most popular fitness terms so you can be not only fitter, but smarter too!

Performing two exercises in a row without rest.
A structured physical activity aimed at improving fitness or performance.
The process of strengthening and shaping muscles without significantly increasing muscle volume.
The intake of foods and drinks that provide the body with energy and nutrients.
A session of physical exercises and training.
A lifestyle with little to no physical activity, which can lead to health problems.

Performing two exercises in a row without rest.
The process of strengthening and shaping muscles without significantly increasing muscle volume.
A session of physical exercises and training.

A structured physical activity aimed at improving fitness or performance.
The intake of foods and drinks that provide the body with energy and nutrients.
A lifestyle with little to no physical activity, which can lead to health problems.

HOME - Fitness articles

Fitness terms

Strength training

Bulking

Deadlift

Dumbbells

Drop Set

Flexibility

Weights

Gymbro

Isolation exercises

Kettlebell

Lying Dumbbell Press

Muscle Soreness

Overload principle

Negative repetitions

Progressive overload

Recovery

Rep (repetition

Set

Squats

Endurance:

Volume

Warm-up

Bulking

Dumbbells

Flexibility

Gymbro

Kettlebell

Muscle Soreness

Negative repetitions

Recovery

Set

Endurance:

Warm-up

Deadlift

Drop Set

Weights

Isolation exercises

Lying Dumbbell Press

Overload principle

Progressive overload

Rep (repetition

Squats

Volume

Cardiovascular Training

Bulking

Deadlift

Dumbbells

Drop Set

Flexibility

Weights

Gymbro

Isolation exercises

Kettlebell

Lying Dumbbell Press

Muscle Soreness

Overload principle

Negative repetitions

Progressive overload

Recovery

Rep (repetition

Set

Squats

Endurance:

Volume

Warm-up

Bulking

Dumbbells

Flexibility

Gymbro

Kettlebell

Muscle Soreness

Negative repetitions

Recovery

Set

Endurance:

Warm-up

Deadlift

Drop Set