Fitness terms
Strength training
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A phase in which you increase your calorie intake to build muscle mass.
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A strength training exercise that involves lifting a weight off the ground.
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Hand weights used for strength training.
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A technique where you lower the weight after reaching muscle failure to continue training.
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The range of motion in the joints and muscles.
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Equipment or materials used for strength training.
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An informal term for a frequent gym goer, often someone who focuses on bodybuilding.
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Exercises that target one specific muscle group, such as bicep curls.
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A weight in the shape of a ball with a handle, used for functional strength training.
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A chest exercise where you lie on your back and push dumbbells up.
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Muscle pain that occurs after intense exercise.
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The basics of strength training, where you challenge your muscles by increasing the weight or intensity.
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The slow, controlled phase of a repetition, aimed at building muscle.
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- Gradually increasing the load to stimulate continued muscle growth and strength development.
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The process of recovery after exercise, essential for muscle growth and maintenance.
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A complete execution of an exercise.
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A series of repetitions of an exercise.
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An exercise where you squat down and come back up.
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The body's ability to sustain physical exertion for extended periods of time.
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The total amount of work you do in the gym, usually measured in sets and repetitions.
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A series of light exercises designed to prepare your body for intense training.
Cardiovascular Training
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A phase in which you increase your calorie intake to build muscle mass.
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A strength training exercise that involves lifting a weight off the ground.
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Hand weights used for strength training.
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A technique where you lower the weight after reaching muscle failure to continue training.
-
The range of motion in the joints and muscles.
-
Equipment or materials used for strength training.
-
An informal term for a frequent gym goer, often someone who focuses on bodybuilding.
-
Exercises that target one specific muscle group, such as bicep curls.
-
A weight in the shape of a ball with a handle, used for functional strength training.
-
A chest exercise where you lie on your back and push dumbbells up.
-
Muscle pain that occurs after intense exercise.
-
The basics of strength training, where you challenge your muscles by increasing the weight or intensity.
-
The slow, controlled phase of a repetition, aimed at building muscle.
-
- Gradually increasing the load to stimulate continued muscle growth and strength development.
-
The process of recovery after exercise, essential for muscle growth and maintenance.
-
A complete execution of an exercise.
-
A series of repetitions of an exercise.
-
An exercise where you squat down and come back up.
-
The body's ability to sustain physical exertion for extended periods of time.
-
The total amount of work you do in the gym, usually measured in sets and repetitions.
-
A series of light exercises designed to prepare your body for intense training.
Bodyweight Training
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A phase in which you increase your calorie intake to build muscle mass.
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A strength training exercise that involves lifting a weight off the ground.
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Hand weights used for strength training.
-
A technique where you lower the weight after reaching muscle failure to continue training.
-
The range of motion in the joints and muscles.
-
Equipment or materials used for strength training.
-
An informal term for a frequent gym goer, often someone who focuses on bodybuilding.
-
Exercises that target one specific muscle group, such as bicep curls.
-
A weight in the shape of a ball with a handle, used for functional strength training.
-
A chest exercise where you lie on your back and push dumbbells up.
-
Muscle pain that occurs after intense exercise.
-
The basics of strength training, where you challenge your muscles by increasing the weight or intensity.
-
The slow, controlled phase of a repetition, aimed at building muscle.
-
- Gradually increasing the load to stimulate continued muscle growth and strength development.
-
The process of recovery after exercise, essential for muscle growth and maintenance.
-
A complete execution of an exercise.
-
A series of repetitions of an exercise.
-
An exercise where you squat down and come back up.
-
The body's ability to sustain physical exertion for extended periods of time.
-
The total amount of work you do in the gym, usually measured in sets and repetitions.
-
A series of light exercises designed to prepare your body for intense training.
Flexibility and Mobility
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A phase in which you increase your calorie intake to build muscle mass.
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A strength training exercise that involves lifting a weight off the ground.
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Hand weights used for strength training.
-
A technique where you lower the weight after reaching muscle failure to continue training.
-
The range of motion in the joints and muscles.
-
Equipment or materials used for strength training.
-
An informal term for a frequent gym goer, often someone who focuses on bodybuilding.
-
Exercises that target one specific muscle group, such as bicep curls.
-
A weight in the shape of a ball with a handle, used for functional strength training.
-
A chest exercise where you lie on your back and push dumbbells up.
-
Muscle pain that occurs after intense exercise.
-
The basics of strength training, where you challenge your muscles by increasing the weight or intensity.
-
The slow, controlled phase of a repetition, aimed at building muscle.
-
- Gradually increasing the load to stimulate continued muscle growth and strength development.
-
The process of recovery after exercise, essential for muscle growth and maintenance.
-
A complete execution of an exercise.
-
A series of repetitions of an exercise.
-
An exercise where you squat down and come back up.
-
The body's ability to sustain physical exertion for extended periods of time.
-
The total amount of work you do in the gym, usually measured in sets and repetitions.
-
A series of light exercises designed to prepare your body for intense training.
Sports Specific Training
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A phase in which you increase your calorie intake to build muscle mass.
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A strength training exercise that involves lifting a weight off the ground.
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Hand weights used for strength training.
-
A technique where you lower the weight after reaching muscle failure to continue training.
-
The range of motion in the joints and muscles.
-
Equipment or materials used for strength training.
-
An informal term for a frequent gym goer, often someone who focuses on bodybuilding.
-
Exercises that target one specific muscle group, such as bicep curls.
-
A weight in the shape of a ball with a handle, used for functional strength training.
-
A chest exercise where you lie on your back and push dumbbells up.
-
Muscle pain that occurs after intense exercise.
-
The basics of strength training, where you challenge your muscles by increasing the weight or intensity.
-
The slow, controlled phase of a repetition, aimed at building muscle.
-
- Gradually increasing the load to stimulate continued muscle growth and strength development.
-
The process of recovery after exercise, essential for muscle growth and maintenance.
-
A complete execution of an exercise.
-
A series of repetitions of an exercise.
-
An exercise where you squat down and come back up.
-
The body's ability to sustain physical exertion for extended periods of time.
-
The total amount of work you do in the gym, usually measured in sets and repetitions.
-
A series of light exercises designed to prepare your body for intense training.
Functional Training
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A phase in which you increase your calorie intake to build muscle mass.
-
A strength training exercise that involves lifting a weight off the ground.
-
Hand weights used for strength training.
-
A technique where you lower the weight after reaching muscle failure to continue training.
-
The range of motion in the joints and muscles.
-
Equipment or materials used for strength training.
-
An informal term for a frequent gym goer, often someone who focuses on bodybuilding.
-
Exercises that target one specific muscle group, such as bicep curls.
-
A weight in the shape of a ball with a handle, used for functional strength training.
-
A chest exercise where you lie on your back and push dumbbells up.
-
Muscle pain that occurs after intense exercise.
-
The basics of strength training, where you challenge your muscles by increasing the weight or intensity.
-
The slow, controlled phase of a repetition, aimed at building muscle.
-
- Gradually increasing the load to stimulate continued muscle growth and strength development.
-
The process of recovery after exercise, essential for muscle growth and maintenance.
-
A complete execution of an exercise.
-
A series of repetitions of an exercise.
-
An exercise where you squat down and come back up.
-
The body's ability to sustain physical exertion for extended periods of time.
-
The total amount of work you do in the gym, usually measured in sets and repetitions.
-
A series of light exercises designed to prepare your body for intense training.
Fitness Terms: What Do They Actually Mean?
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The process of gaining weight, often through muscle mass or fat.
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A form of exercise that uses repetitive movements and rhythmic music to increase the heart rate.
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Training that involves short, intense bursts of exercise during which the body does not receive enough oxygen.
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Exercises that use your own body weight for resistance, such as push-ups and squats.
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A martial art that focuses on punching and footwork.
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An intensive form of training that combines different types of exercises.
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A phase in which you increase your calorie intake to build muscle mass.
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Cardiovascular exercises that increase the heart rate, such as running, cycling and swimming.
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A combination of several exercises performed in a certain order, usually with little rest.
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An intensive form of training that combines elements of strength training and cardio.
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A strength training exercise that involves lifting a weight off the ground.
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A technique where you lower the weight after reaching muscle failure to continue training.
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Hand weights used for strength training.
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Essential nutrients that aid in muscle recovery and building.
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The body's ability to sustain prolonged physical activity.
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The range of motion in the joints and muscles.
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Exercises that focus on movements you encounter in everyday life.
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Equipment or materials used for strength training.
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A training plan designed to achieve specific fitness goals.
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An informal term for a frequent gym goer, often someone who focuses on bodybuilding.
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Short periods of intense training followed by recovery periods.
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The process of getting enough fluids to keep the body functioning properly.
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A training method that alternates periods of high intensity with periods of low intensity or rest.
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Exercises that target one specific muscle group, such as bicep curls.
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Plyometric exercises that improve explosive power and speed, such as box jumps.
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A weight in the shape of a ball with a handle, used for functional strength training.
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Focuses on building muscle strength and mass through the use of weights and resistance equipment.
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A chest exercise where you lie on your back and push dumbbells up.
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An exercise in which one leg is brought forward into a squat position.
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Nutrients you need in large quantities: proteins, carbohydrates and fats.
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The chemical processes in the body that produce energy from food.
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Muscle pain that occurs after intense exercise.
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The slow, controlled phase of a repetition, aimed at building muscle.
-
The basics of strength training, where you challenge your muscles by increasing the weight or intensity.
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A form of training that focuses on the core muscles, stability and flexibility.
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Gradually increasing the load to stimulate continued muscle growth and strength development.
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A drink containing protein, often used after exercise to promote muscle recovery.
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A traditional Chinese exercise that combines movement, breathing and meditation.
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The process of recovery after exercise, essential for muscle growth and maintenance.
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A complete execution of an exercise.
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A form of strength training that uses resistance to strengthen muscles.
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A series of repetitions of an exercise.
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An exercise where you squat down and come back up.
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A form of HIIT involving 20 seconds of maximum effort, followed by 10 seconds of rest, repeated for 4 minutes.
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Endurance : The body's ability to sustain physical exertion for extended periods of time.
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Volume : The total amount of work you do in the gym, usually measured in sets and repetitions.
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Warm-up : A series of light exercises designed to prepare your body for intense exercise.
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X-Factor : A term sometimes used to indicate a specific quality or technique that makes your training more effective.
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Yoga : A holistic approach to fitness that combines physical postures, breathing, and meditation.
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Lateral lunges : An exercise that strengthens the hips and thighs by moving sideways.