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Fitness terms

Strength training

Fitness dictionary about strength training
  • A phase in which you increase your calorie intake to build muscle mass.

  • A strength training exercise that involves lifting a weight off the ground.

  • Hand weights used for strength training.

  • A technique where you lower the weight after reaching muscle failure to continue training.

  • The range of motion in the joints and muscles.

  • Equipment or materials used for strength training.

  • An informal term for a frequent gym goer, often someone who focuses on bodybuilding.

  • Exercises that target one specific muscle group, such as bicep curls.

  • A weight in the shape of a ball with a handle, used for functional strength training.

  • A chest exercise where you lie on your back and push dumbbells up.

  • Muscle pain that occurs after intense exercise.

  • The basics of strength training, where you challenge your muscles by increasing the weight or intensity.

  • The slow, controlled phase of a repetition, aimed at building muscle.

    • Gradually increasing the load to stimulate continued muscle growth and strength development.
  • The process of recovery after exercise, essential for muscle growth and maintenance.

  • A complete execution of an exercise.

  • A series of repetitions of an exercise.

  • An exercise where you squat down and come back up.

  • The body's ability to sustain physical exertion for extended periods of time.

  • The total amount of work you do in the gym, usually measured in sets and repetitions.

  • A series of light exercises designed to prepare your body for intense training.

Cardiovascular Training

Fitness Dictionary on Cardiovascular Training
  • A phase in which you increase your calorie intake to build muscle mass.

  • A strength training exercise that involves lifting a weight off the ground.

  • Hand weights used for strength training.

  • A technique where you lower the weight after reaching muscle failure to continue training.

  • The range of motion in the joints and muscles.

  • Equipment or materials used for strength training.

  • An informal term for a frequent gym goer, often someone who focuses on bodybuilding.

  • Exercises that target one specific muscle group, such as bicep curls.

  • A weight in the shape of a ball with a handle, used for functional strength training.

  • A chest exercise where you lie on your back and push dumbbells up.

  • Muscle pain that occurs after intense exercise.

  • The basics of strength training, where you challenge your muscles by increasing the weight or intensity.

  • The slow, controlled phase of a repetition, aimed at building muscle.

    • Gradually increasing the load to stimulate continued muscle growth and strength development.
  • The process of recovery after exercise, essential for muscle growth and maintenance.

  • A complete execution of an exercise.

  • A series of repetitions of an exercise.

  • An exercise where you squat down and come back up.

  • The body's ability to sustain physical exertion for extended periods of time.

  • The total amount of work you do in the gym, usually measured in sets and repetitions.

  • A series of light exercises designed to prepare your body for intense training.

Bodyweight Training

Fitness Dictionary on Bodyweight Training
  • A phase in which you increase your calorie intake to build muscle mass.

  • A strength training exercise that involves lifting a weight off the ground.

  • Hand weights used for strength training.

  • A technique where you lower the weight after reaching muscle failure to continue training.

  • The range of motion in the joints and muscles.

  • Equipment or materials used for strength training.

  • An informal term for a frequent gym goer, often someone who focuses on bodybuilding.

  • Exercises that target one specific muscle group, such as bicep curls.

  • A weight in the shape of a ball with a handle, used for functional strength training.

  • A chest exercise where you lie on your back and push dumbbells up.

  • Muscle pain that occurs after intense exercise.

  • The basics of strength training, where you challenge your muscles by increasing the weight or intensity.

  • The slow, controlled phase of a repetition, aimed at building muscle.

    • Gradually increasing the load to stimulate continued muscle growth and strength development.
  • The process of recovery after exercise, essential for muscle growth and maintenance.

  • A complete execution of an exercise.

  • A series of repetitions of an exercise.

  • An exercise where you squat down and come back up.

  • The body's ability to sustain physical exertion for extended periods of time.

  • The total amount of work you do in the gym, usually measured in sets and repetitions.

  • A series of light exercises designed to prepare your body for intense training.

Flexibility and Mobility

Fitness Dictionary on Flexibility and Mobility
  • A phase in which you increase your calorie intake to build muscle mass.

  • A strength training exercise that involves lifting a weight off the ground.

  • Hand weights used for strength training.

  • A technique where you lower the weight after reaching muscle failure to continue training.

  • The range of motion in the joints and muscles.

  • Equipment or materials used for strength training.

  • An informal term for a frequent gym goer, often someone who focuses on bodybuilding.

  • Exercises that target one specific muscle group, such as bicep curls.

  • A weight in the shape of a ball with a handle, used for functional strength training.

  • A chest exercise where you lie on your back and push dumbbells up.

  • Muscle pain that occurs after intense exercise.

  • The basics of strength training, where you challenge your muscles by increasing the weight or intensity.

  • The slow, controlled phase of a repetition, aimed at building muscle.

    • Gradually increasing the load to stimulate continued muscle growth and strength development.
  • The process of recovery after exercise, essential for muscle growth and maintenance.

  • A complete execution of an exercise.

  • A series of repetitions of an exercise.

  • An exercise where you squat down and come back up.

  • The body's ability to sustain physical exertion for extended periods of time.

  • The total amount of work you do in the gym, usually measured in sets and repetitions.

  • A series of light exercises designed to prepare your body for intense training.

Sports Specific Training

Fitness Dictionary on Sport Specific Training
  • A phase in which you increase your calorie intake to build muscle mass.

  • A strength training exercise that involves lifting a weight off the ground.

  • Hand weights used for strength training.

  • A technique where you lower the weight after reaching muscle failure to continue training.

  • The range of motion in the joints and muscles.

  • Equipment or materials used for strength training.

  • An informal term for a frequent gym goer, often someone who focuses on bodybuilding.

  • Exercises that target one specific muscle group, such as bicep curls.

  • A weight in the shape of a ball with a handle, used for functional strength training.

  • A chest exercise where you lie on your back and push dumbbells up.

  • Muscle pain that occurs after intense exercise.

  • The basics of strength training, where you challenge your muscles by increasing the weight or intensity.

  • The slow, controlled phase of a repetition, aimed at building muscle.

    • Gradually increasing the load to stimulate continued muscle growth and strength development.
  • The process of recovery after exercise, essential for muscle growth and maintenance.

  • A complete execution of an exercise.

  • A series of repetitions of an exercise.

  • An exercise where you squat down and come back up.

  • The body's ability to sustain physical exertion for extended periods of time.

  • The total amount of work you do in the gym, usually measured in sets and repetitions.

  • A series of light exercises designed to prepare your body for intense training.

Functional Training

Fitness Dictionary on Functional Training
  • A phase in which you increase your calorie intake to build muscle mass.

  • A strength training exercise that involves lifting a weight off the ground.

  • Hand weights used for strength training.

  • A technique where you lower the weight after reaching muscle failure to continue training.

  • The range of motion in the joints and muscles.

  • Equipment or materials used for strength training.

  • An informal term for a frequent gym goer, often someone who focuses on bodybuilding.

  • Exercises that target one specific muscle group, such as bicep curls.

  • A weight in the shape of a ball with a handle, used for functional strength training.

  • A chest exercise where you lie on your back and push dumbbells up.

  • Muscle pain that occurs after intense exercise.

  • The basics of strength training, where you challenge your muscles by increasing the weight or intensity.

  • The slow, controlled phase of a repetition, aimed at building muscle.

    • Gradually increasing the load to stimulate continued muscle growth and strength development.
  • The process of recovery after exercise, essential for muscle growth and maintenance.

  • A complete execution of an exercise.

  • A series of repetitions of an exercise.

  • An exercise where you squat down and come back up.

  • The body's ability to sustain physical exertion for extended periods of time.

  • The total amount of work you do in the gym, usually measured in sets and repetitions.

  • A series of light exercises designed to prepare your body for intense training.

Fitness Terms: What Do They Actually Mean?

In the world of fitness and bodybuilding, there are countless terms and jargon that you can come across. Whether you’re a beginner or a seasoned athlete, it’s important to understand these terms. That’s why we’ve put together a handy Q&A to help you understand the most commonly used fitness terms.
  • The process of gaining weight, often through muscle mass or fat.

  • A form of exercise that uses repetitive movements and rhythmic music to increase the heart rate.

  • Training that involves short, intense bursts of exercise during which the body does not receive enough oxygen.

  • Exercises that use your own body weight for resistance, such as push-ups and squats.

  • A martial art that focuses on punching and footwork.

  • An intensive form of training that combines different types of exercises.

  • A phase in which you increase your calorie intake to build muscle mass.

  • Cardiovascular exercises that increase the heart rate, such as running, cycling and swimming.

  • A combination of several exercises performed in a certain order, usually with little rest.

  • An intensive form of training that combines elements of strength training and cardio.

  • A strength training exercise that involves lifting a weight off the ground.

  • A technique where you lower the weight after reaching muscle failure to continue training.

  • Hand weights used for strength training.

  • Essential nutrients that aid in muscle recovery and building.

  • The body's ability to sustain prolonged physical activity.

  • The range of motion in the joints and muscles.

  • Exercises that focus on movements you encounter in everyday life.

  • Equipment or materials used for strength training.

  • A training plan designed to achieve specific fitness goals.

  • An informal term for a frequent gym goer, often someone who focuses on bodybuilding.

  • Short periods of intense training followed by recovery periods.

  • The process of getting enough fluids to keep the body functioning properly.

  • A training method that alternates periods of high intensity with periods of low intensity or rest.

  • Exercises that target one specific muscle group, such as bicep curls.

  • Plyometric exercises that improve explosive power and speed, such as box jumps.

  • A weight in the shape of a ball with a handle, used for functional strength training.

  • Focuses on building muscle strength and mass through the use of weights and resistance equipment.

  • A chest exercise where you lie on your back and push dumbbells up.

  • An exercise in which one leg is brought forward into a squat position.

  • Nutrients you need in large quantities: proteins, carbohydrates and fats.

  • The chemical processes in the body that produce energy from food.

  • Muscle pain that occurs after intense exercise.

  • The slow, controlled phase of a repetition, aimed at building muscle.

  • The basics of strength training, where you challenge your muscles by increasing the weight or intensity.

  • A form of training that focuses on the core muscles, stability and flexibility.

  • Gradually increasing the load to stimulate continued muscle growth and strength development.

  • A drink containing protein, often used after exercise to promote muscle recovery.

  • A traditional Chinese exercise that combines movement, breathing and meditation.

  • The process of recovery after exercise, essential for muscle growth and maintenance.

  • A complete execution of an exercise.

  • A form of strength training that uses resistance to strengthen muscles.

  • A series of repetitions of an exercise.

  • An exercise where you squat down and come back up.

  • A form of HIIT involving 20 seconds of maximum effort, followed by 10 seconds of rest, repeated for 4 minutes.

  • Endurance : The body's ability to sustain physical exertion for extended periods of time.

  • Volume : The total amount of work you do in the gym, usually measured in sets and repetitions.

  • Warm-up : A series of light exercises designed to prepare your body for intense exercise.

  • X-Factor : A term sometimes used to indicate a specific quality or technique that makes your training more effective.

  • Yoga : A holistic approach to fitness that combines physical postures, breathing, and meditation.

  • Lateral lunges : An exercise that strengthens the hips and thighs by moving sideways.