Vitamins & Minerals

Whether you're a dedicated workout enthusiast or simply want to stay healthy, vitamins and minerals are the foundation of your health. These micronutrients support your immune system, energy levels, hormone balance, and metabolism. At Gymwebshop, you'll find a wide range of smart, pure formulas under the Raquin Method brand that support your body daily.

Why are vitamins and minerals important?

Your body needs dozens of micronutrients every day. Because your body doesn't produce them on its own, or doesn't produce them in sufficient quantities, you must obtain them through food or supplements.

Vitamins and minerals help with, among other things:

• The functioning of the immune system
• The formation of red blood cells and oxygen transport
• Energy management and fatigue reduction
• Support for bones, muscles, skin and nerves

Sometimes you only notice a deficiency at a later stage – think of listlessness, sensitivity to stress, sleep problems or recurring colds.

When do you benefit from additional supplementation?

• During or after periods of stress or illness
• During intensive sports activities
• In the winter months (e.g. vitamin D)
• With a vegetarian or vegan diet
• During weight loss or irregular meal times

Frequently asked questions about vitamins & minerals

1. Should I take a multivitamin every day?

Not mandatory, but it's an easy way to prevent daily deficiencies, especially if you're busy or eat irregularly.

2. Can I also get too many vitamins?

Caution is advised with high doses of fat-soluble vitamins such as A, D, E, and K. The Raquin Method formulas are designed for safe, effective doses.

3. What is the difference between synthetic and natural?

Natural vitamins are often more easily absorbed. At Raquin Method, we use natural sources and pure forms without unnecessary additives whenever possible.

Raquin Method products in this category

Vitamin D3 + K2 drops

• Supports the immune system and strong bones
• Easy to dose, easily absorbed

Buffered Vitamin C Capsules

• For resistance, collagen formation and energy metabolism

Magnesium Complex

• Supports muscles, nerves and sleep
• Often chosen by athletes or those sensitive to stress

Multivitamin + Mineral Gummies & Softgels

• Complete daily supplement in tasty gummies or convenient capsules

Sango Sea Coral & Elderberry Gummies

• Naturally rich in calcium, zinc and vitamin C

Why choose the Raquin Method at Gymwebshop?

• Natural, easily absorbable forms
• Clear labels, without unnecessary fillers
• Vegan or vegetarian where possible
• Reliable quality with fast delivery

Your health starts with the basics

With the right vitamins and minerals, you'll build a strong foundation for energy, resistance, and recovery. Discover the Raquin Method range at Gymwebshop and feel the difference.