Rest and recovery
For more peace, hormonal balance, and mental focus. Discover ashwagandha, melatonin, and other natural extracts.
All about Rest & Recovery: for a better night's sleep, stress balance and mental focus
In a world full of stimuli, stress, and unrest, more and more people are looking for natural support for their recovery. At Gymwebshop, you'll find a special category focused on Rest & Recovery under the Raquin Method brand. Here you'll find supplements that contribute to relaxation, better sleep, and inner balance – essential for both your physical and mental health.
Why are rest and recovery so important?
During rest, your body recovers from physical exertion and mental stress. Too little rest disrupts your hormone balance, makes weight loss more difficult, and lowers your immune system. Therefore, good sleep and relaxation are not a luxury, but a necessity.
Supplements can help with:
- Deeper and more restful sleep
- Less worry or tension
- Better focus during the day
- Faster physical recovery
Which substances support rest and recovery?
The Raquin Method products include:
- Ashwagandha : an adaptogen that regulates stress hormones
- L-Tryptophan : an amino acid that supports the production of serotonin
- Melatonin : promotes falling asleep in case of a disturbed rhythm
- Lions Mane : supports focus and the nervous system
- Shilajit : mineral-rich extract that supports mental resilience
Frequently Asked Questions about Rest & Recovery Supplements
1. Do these supplements make you drowsy?
Only when your body needs it. Most formulas support your natural rhythm, without causing daytime drowsiness.
2. Are these products suitable for daily use?
Yes, most are safe for daily use. We recommend melatonin for temporary use or for sleep problems due to irregular schedules.
3. Are these products suitable for women?
Absolutely. Many women experience positive effects on sleep quality, stress, and focus. Ashwagandha is also widely used for hormonal fluctuations.
Which Raquin Method products fit this category?
Ashwagandha Powder & Gummies
- For stress reduction and hormonal balance
- 100% plant-based and easily absorbed
Melatonin Capsules
- For faster sleep and regulation of the biorhythm
- Ideal for jet lag, stress or shift work
L-Tryptophan Capsules
- Supports serotonin production and sleep quality
Lions Mane Gummies
- For focus, brain function and vagus nerve support
Shilajit Gummies
- For mental resilience and cell recovery
When do you use these supplements?
- Ashwagandha & Lions Mane : morning or day
- Tryptophan & Melatonin : 30–60 min before bedtime
- Shilajit : daily preferably in the morning
Combine them with sufficient rest, fresh air and a rhythm that suits you.
Why choose the Raquin Method at Gymwebshop?
- Only natural ingredients
- No addictive or suppressive substances
- Clear labels, without unnecessary additives
- Vegan & clean formulas where possible
- Reliable delivery and fast customer service
Give your body the rest it deserves
Good rest is the foundation of every strong performance. With the products from the Raquin Method Rest & Recovery category, you give your body and mind the support they deserve.