Omegas & Oils
Healthy fats for the heart, brain, and inflammation balance. Enriched with omega-3, black cumin oil, and other plant sources.
All about Omegas & Oils: Essential Fatty Acids for Heart, Brain and Recovery
Fats are no longer the enemy – on the contrary: healthy fatty acids are essential for your body. In the Omegas & Oils category at Gymwebshop, you'll find a selection of supplements under the Raquin Method brand that provide you with high-quality fatty acids, with proven benefits for your heart, brain, skin, and recovery.
Why are omegas so important?
Omega-3 fatty acids (EPA and DHA) are essential fats: your body cannot produce them on its own. They play a role in:
- Support of the heart and blood vessels
- Brain function and cognitive performance
- Anti-inflammatory and cell renewal
- Healthy skin, eyes and joints
Omega 3 deficiency is common, especially in people who eat little fish.
Frequently Asked Questions about Omegas & Oils
1. Should you take fish oil if you don't eat fish?
Yes. Vegetarians and people who eat little oily fish are particularly at risk for EPA and DHA deficiencies. A supplement is a wise choice in such cases.
2. What is the difference between omega 3, 6 and 9?
- Omega 3 is anti-inflammatory and essential
- Omega 6 is common in food, but must be balanced with omega 3
- Omega 9 is not essential but is healthy (e.g. from olive oil)
3. Are these fatty acids also good for athletes?
Absolutely. Omegas support recovery, cell health, and can reduce muscle soreness and inflammation during intense exercise.
Raquin Method products in this category
Omega 3 Triglycerides Softgels
- High-dose omega 3 in triglyceride form (better absorbable)
- Supports heart, brain and eyes
- Odorless and tasteless
Egyptian Black Cumin Oil Softgels
- Natural oil with antioxidants and fatty acids
- Has anti-inflammatory properties and supports digestion
- Popular with people with intestinal complaints or hormonal imbalance
When do you take omegas or oils?
- Daily, preferably with a meal containing fat
- In periods of stress, sports strain or reduced resistance
- As support for skin problems, concentration problems or inflammations
Why choose the Raquin Method at Gymwebshop?
- High-quality fatty acids in a well-absorbable form
- Natural origin and free from heavy metals
- No aftertaste or burping
- Fast delivery and clearly dosed
Good fats make the difference
Healthy fatty acids are essential for balance, health, and performance. With Raquin Method omegas and oils, you're choosing quality and purity – available at Gymwebshop .