Proteins & Protein
For muscle recovery, muscle building, and fat burning. In this category, you'll find high-quality protein shakes, whey, and collagen for optimal recovery after every workout.
All about Protein: essential for muscle building, recovery and fat burning
Whether you work out at home, regularly visit the gym, or are just starting out, protein is essential for your body. At Gymwebshop , we explain in this blog exactly what protein does, when you need it, what types are available, and how to achieve the best results. Our Raquin Method supplement line offers only the purest forms, so you can build up your fitness with confidence.
Why are proteins important?
Proteins are the building blocks of your muscles. During exercise, tiny tears occur in your muscle tissue. Proteins help your body repair these and rebuild them stronger.
Whether you want:
- building muscle mass
- recover faster after a workout
- burn fat without losing muscle
- or just getting enough protein on a busy day
...then a protein supplement is a smart and easy choice.
Frequently asked questions about proteins
1. Do I need protein shakes if I also eat healthy?
If you get enough protein from food (like chicken, fish, beans, eggs), a shake isn't strictly necessary. However, in practice, many people don't manage to consume it daily. A shake is then an easy and quick supplement.
2. When is the best time to take a protein shake?
The best time is within 30–60 minutes after your workout. But a protein shake is also valuable for breakfast or as a snack – especially for those with an active or low-protein lifestyle.
3. What is the difference between whey and collagen?
- Whey protein is ideal for muscle building
- Collagen supports skin, joints and recovery
At Gymwebshop we offer both under the Raquin Method , tailored to your goals.
Which proteins can you find at Gymwebshop?
Under our own label Raquin Method you will find a carefully composed range:
Whey Protein (Cookies, Strawberry, Vanilla, Chocolate)
- Completely pure
- Rapidly absorbable
- Ideal after strength training or as a protein-rich snack
Clear Whey (Lemon Ice Tea, Blackberry Lime, Peach)
- Light, refreshing and no milky texture
- Perfect for warmer days or for those who don't want a creamy shake
Collagen powder & capsules
- Supports skin, hair, nails and joints
- Ideal for recovery, 30+ target group and beauty from within
Collagen Shots
- Ready to use
- Handy for on the road or in the office
- Also contain hyaluronic acid & vitamins (e.g. the Vital and Support PLUS+ variants)
How much protein do I need per day?
On average you will need:
- 0.8–1 g per kg body weight if you do little exercise
- 1.2–2 g per kg body weight during strength training or intensive cardio
For a person weighing 70 kg who exercises: at least 84–140 grams of protein per day .
Why choose the Raquin Method at Gymwebshop?
- Only the purest ingredients
- No unnecessary additives or sugars
- Tasty and effective
- Always in stock & shipped quickly
- 100% transparent: what you read is what you get
Proteins are not a hype, but a necessity
Whether you want to build muscle, recover faster, or lose fat, protein is the key to success . With the wide selection of Raquin Method products at Gymwebshop, you're choosing quality, convenience, and results.