Fitness Equipment & Home Fitness

The time it takes to see results from training your glutes varies from person to person and depends on factors such as training intensity, diet, and genetics. In general, it can take a minimum of 12 to 20 weeks to...

When do you use medical tape? • (Muscle) pain • Lower back pain • Swelling • (Muscle) injury • Scar treatment • Edema • Bruises • Lymphatic taping • Whiplash • Inflammations or fluid retention • Single instability • Menstrual...

From super flat to super full you have to go to Turkey for a BBL:) But it can definitely become much fuller and more beautifully round, like the photo above! In fitness, you can indeed work on enlarging and strengthening...

The Benefits of Resistance Bands: Why They're Essential for Your Workout Resistance bands have become incredibly popular in the fitness world in recent years, and for good reason. As a pioneer in the field of resistance bands in the Netherlands,...

What is that now? Nowadays you see more and more fit girls with those two tight bands. Pinched. This is called blood flow restriction training or Kaatsu training. This causes metabolic stress! Difficult word what does this mean? Metabolic stress...

Meet Lubna: The Power Behind Our Adjustable Bootyband! Did you know that Gymwebshop's adjustable booty band was designed by none other than Lubna herself, the owner of Gymwebshop (formerly Bootyband)? Lubna is a fitness enthusiast and has even competed in...