The time it takes to see results from training your glutes varies from person to person and depends on factors such as training intensity, diet, and genetics. In general, it can take a minimum of 12 to 20 weeks to see noticeable results, provided you train consistently 2-3 times per week.

For optimal results, it is important to perform effective exercises such as squats, lunges, deadlifts and hip thrusts, and to pay attention to your nutrition and recovery.

What should you eat for a fuller butt? Number 1 is definitely: PROTEINS

Proteins are the most important building materials of your body. Everything in your body is made up of proteins: your skin, your muscles, your organs and even your hair are made up of proteins!

. When you want to grow your muscles, and therefore also want fuller buttocks, it is very important that you consume sufficient proteins.

Calculation:

Your body weight x 1.9 = number of grams of protein per day!