Booty Band Training Schedule

Everything you need to know about glute training and the Booty Band, including exercises! A complete guide with over 30 pages! Even tips on how to take progress photos.

How should you actually use the booty band? Far too often, we see the band being used incorrectly.

Yes, it's fun to have a trendy band on your body, and it looks great on your Insta. But what does it actually mean?

For more resistance, because it's harder? Harder for what? For your legs?

Leg press not heavy enough? Or an Olympic barbell? Or during your workout routine? Or your warm-up? How high or low should you use them? What do I use them for and what do they represent? It's something with external rotators, something with knees outward and your hips, and so on.

Read more.. GO GET IT!