Chicken with Vegetables from the Oven
Ingredients
1 ripe avocado
1 banana (preferably frozen for a creamy texture)
1 cup spinach or kale
1 cup almond milk or coconut water
1 tablespoon chia seeds or flax seeds (optional)
A few drops of honey or agave syrup (optional, to taste)
Ice cubes (optional, for a cold smoothie)
Preparation method:
- Preparation: Preheat oven to 200°C (390°F).
- Chicken and Vegetables: In a large bowl, combine the chicken breast, zucchini, bell peppers, red onion, and garlic. Add the olive oil, oregano, thyme, salt, pepper, and lemon juice. Mix well.
- Baking: Spread the mixture evenly on a baking sheet and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serving: Serve warm, perhaps with a fresh salad or quinoa for a complete meal.
Advantages:
- Low in calories: This dish is light, making it perfect for those who want to lose weight.
- Rich in nutrients: Vegetables provide fiber and vitamins, while chicken is an excellent source of lean protein.
- Easy to customize: Add your favorite vegetables or herbs for extra variety.
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