Green Avocado Smoothie
Ingredients
1 ripe avocado
1 banana (preferably frozen for a creamy texture)
1 cup spinach or kale
1 cup almond milk or coconut water
1 tablespoon chia seeds or flax seeds (optional)
A few drops of honey or agave syrup (optional, to taste)
Ice cubes (optional, for a cold smoothie)
Preparation method:
- Preparation: Cut the avocado in half, remove the pit, and scoop out the flesh. Peel the banana if you haven't already.
- Blend: Combine the avocado, banana, spinach or kale, almond milk, chia seeds, and honey in a blender. Add ice cubes for a refreshing smoothie, if desired.
- Blending: Blend everything until smooth. If the smoothie is too thick, you can add a little more almond milk until it reaches the desired consistency.
- Serving: Pour the smoothie into a glass and garnish with a few chia seeds or a slice of avocado, if desired. Enjoy!
Advantages:
- Nutritious: This smoothie is packed with healthy fats, fiber, vitamins and minerals.
- Filling: Thanks to the avocado and banana, this smoothie will keep you feeling full for longer.
- Energy kick: The combination of ingredients provides an excellent source of energy, ideal for breakfast or a snack.
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