Exercising at home with resistance bands

Exercising at home during the lockdown or also after the lockdown? Booty bands are still selling like hot cakes. More and more women have started exercising at home because of the lockdown. Many people have realized that it is great to exercise at home. Exercising in your own environment without sweaty people around you. Exercising at home is super convenient if you have small children and no babysitter. Many women feel insecure in the gym and that is why it is nice for them to exercise at home.

Exercise at home for 20 minutes every day with the resistance band.

20 minutes a day doesn't seem to make much difference and you would think that you won't lose weight with 20 minutes of training a day. Tadaaaaa yes, you can definitely do that with your healthy food. In fact... 20 minutes a day burns more calories than not exercising at all.

It also doesn't matter what you do in terms of sports, whether it's cycling, running, tennis or another fun sport. Everything is better than sitting still. Hence the slogan "Psst.. your butt is sitting too much"

Is exercising at home easy?

We will be very brief about this. Whether you train in the gym or at home, the motivation really comes from within yourself.

Do you want to get fit or fat? It's up to you.