How to Get a Six Pack? Summer Tips!

Summer is coming! The beaches are opening up again and it’s time to give your summer body a big boost. Wondering how to get that six pack? Don’t worry, we’ll explain it to you in detail!

The Basics of a Six Pack

Everyone has a six pack; the problem is that it is often hidden behind a layer of fat. Nutrition plays a crucial role in making those abs visible. The simplest answer is: when you lose fat, your six pack will appear. In this article we share tips and tricks for both men and women!

Sixpack for Women

For women, the same applies as for men: a muscular stomach is achievable for everyone. It can be a bit more difficult because of an average higher fat percentage, but with the right exercises and nutrition it will be fine! A healthy fat percentage is important, but be careful not to go too low; this can lead to health problems.

Sixpack for Men

Men often have a bit more room to lower their body fat percentage. Focus on losing weight and make sure you train enough. Use our 'dry training package' and discover our ultimate dry training guide for that perfect summer body!

Running for a Six Pack

Did you know that you can’t burn fat specifically in one spot? It’s not true that you burn belly fat by doing only abdominal exercises. Combine your workout with cardio, such as running or cycling, especially in the morning before your first meal. This helps to use fat stores faster!

How Long Does It Take?

Getting a six pack depends on your dedication. By training consistently and paying attention to your diet, you can see progress quickly. Make sure you do the exercises properly, execute them correctly and don't forget to take enough rest.

Tips for Getting a Six Pack

1. Exercises : Make sure you have good technique when doing your exercises. For example, try sit-ups with a straight back and bent knees.

2. Mind-Muscle Connection : Always tighten your abdominal muscles during training. This helps you to activate the muscles better.

3. Document Your Progress : Take pictures of your belly every week. This will give you a better idea of ​​your progress than just the scale.

Nutritional tips

• Calorie requirement : Calculate your calorie requirement and adjust your diet. Avoid fast sugars that are more easily stored as fat.

• Protein Rich Foods : Try whey. It’s packed with protein, keeps you fuller longer, and has fewer calories.

• Multivitamins : Make sure you keep your iron levels up, especially with dairy products. This promotes good circulation and makes you feel better.

• With our nutrition and training schedule you are guaranteed to get a six pack!

With the right combination of training and nutrition you are ready for the summer! Go for that sixpack and get inspired by our products in the gym webshop!