Protein shakes for a better buttocks?
PROTEIN SHAKE FOR FULLER BUTTOCKS? YES BODY.
More than just your Booty!
Everyone knows by now that you have to train and eat for beautiful and round buttocks! You will not see any progress without these 2. Both are necessary as a basis for beautiful, fuller and round buttocks!
Some people want a firmer buttock with more muscle and little fat.
And the other wants a fuller buttock with more muscle and fat for bigger buttocks!
To achieve this and to grow your glutes you need 2 things:
1. Consistency in your booty workout! Activate your glutes with the Booty Band before you start lifting heavy weights!
Train at least 3 times a week.
2. Eat in a calorie surplus, with more protein-rich foods .
How do you do this?
1. Protein Shake for Glutes
This is the #1 supplement you need to grow your glutes. Without the She Shake, you can get your protein from food. But why a Shake then? And why is everyone using this?
Why do you need this?
Well, eating with a calorie surplus sounds super fun and tasty until you start:) Because eating with a surplus does not mean that you can eat anything. Yes, this will make your butt grow, but so will your belly:(
In addition, the muscles in your buttocks will also lag behind in growth if they do not get the necessary proteins. Such a waste if you train very hard. And that is not what we want. Or is it?
It really isn't easy to meet your daily protein needs every day with only healthy food!
Yes, it is possible, but for most people it is difficult. Your day looks like this:
Egg here, egg there, chicken fillet here, chicken fillet there! All day long! But again, no chicken fillet on your triceps:)
That's where and why a protein shake comes in handy.
To grow your gluteal muscles, for example, you should consume 0.8/1.0 g of protein per body weight as a beginner.
This is what your body needs as a beginner/untrained person to maintain your muscle mass.
If you are not a beginner, then stick to 1.5/2.2 g of protein per body weight!
You will now think that the more experienced you are, the more proteins you need. However, this is not the case. Because if you are an advanced athlete, your body is more used to "protein metabolism" and after so many years of training you need less. But well, this is another topic:) We are talking about the Beginner and the Advanced athlete and not about a Top athlete!
What is true is that as you get older you get an anabolic resistance! (a reduced ability to produce muscle protein) Ok, I'm getting too excited! More about this next time!
PROTEINS
So for example, if you weigh 60 kilos as a beginner, you should consume (1 g x 60) = 60 g of protein daily for more growth of your glutes!
For the advanced athlete you should consume (1.9 x 60) = 114 g of protein per day.
And with the SHE SHAKES protein you easily get 25g per scoop!
Not every protein shake is made from the purest proteins!
I'm sure you're bombarded by influencers promoting a different supplement brand every week!
BootyBuilding is hip now and companies are using the phenomenon that sells and that is Fear and Hope!
There is no 1 protein shake that is made specifically for your glutes. Not 1.
Our bodies are connected and thank goodness for it, otherwise we couldn't function if our Booty had a life of its own. What a shit world it would have been:)
Health comes first.
Because when it comes to your health, you simply cannot cut corners.
Consider your body an investment. In Health and as a bonus a Killerbody that you feel confident in!
The cleaner you consume, the healthier you feel and look.