🌸 Collagen and beauty: beauty from within

✨ Why collagen is the missing piece of the puzzle for radiant skin and strong joints

Everyone wants healthy skin, shiny hair, and supple joints – but did you know that one substance plays a key role in achieving this? Collagen.

It's literally the glue that holds our bodies together. Yet, natural collagen production slowly declines from the age of 25 onward. This is noticeable not only in your skin, but also in your hair, nails, and even how quickly you recover after a workout.

🧬 What exactly does collagen do?

Collagen is a protein found in skin, hair, nails, bones and connective tissue.

When you're young, your body produces plenty of this – that's why your skin feels firm and elastic.

Over time, production decreases, which can lead to:

• Finer lines and wrinkles
• Dry skin or dull hair
• Brittle nails
• Slower recovery after training

The solution? Support your body from within with extra collagen.

💧 Why choose liquid collagen?

There are capsules, powders, and gummies, but liquid collagen formulas have a big advantage:

➡️ Faster absorption by the body.

A liquid supplement is better absorbed in your digestive system, making the active ingredients available to your skin and joints more quickly.

That is why more and more athletes, personal trainers and beauty fans are choosing liquid collagen formulas.

🌸 Collagen and beauty: beauty from within

Collagen isn't just a beauty trend – it's scientifically proven.

Several studies show that daily intake of collagen peptides can contribute to:

• A firmer and smoother skin
• Less visible wrinkles
• Stronger nails
• Shinier, thicker hair

Combine that with a healthy lifestyle, enough water and sleep, and you will notice that your skin literally glows from within.

💪 Collagen for athletes and active people

It’s not just beauty enthusiasts who swear by it – athletes are also increasingly using collagen.

During intensive training, tendons and joints have to endure a lot.

Collagen helps repair connective tissue and can help prevent injuries.

That's why you see collagen these days in the gym bags of both women and men who are conscious about their bodies.

🍓 Our favorite: Collagen Vital+ Wild Berry from Raquin Method

One of the most complete collagen formulas on the market is Collagen Vital+ Wild Berry from Raquin Method – available at Gymwebshop.nl .

This liquid formula contains collagen type I & III, supplemented with vitamin C, biotin, hyaluronic acid and silicon.

That is exactly the combination that supports your skin, hair and joints.

And let's face it – the natural wild berry flavour makes it a little treat every morning.

🧴 How do you use collagen?

Most liquid collagen formulas are consumed once per day.

For example: 15 ml per day, preferably in the morning or after exercise.

Use it for at least 8-12 weeks for optimal results.

You will notice that your skin feels smoother, your hair looks fuller and your nails break less quickly.

🌿 Collagen is not a fad, but an essential part of your health and beauty.

Whether you want to work on your skin, hair, nails or joints – it's worth giving this supplement a try.