Which Booty band exercises?
Booty Band Exercises!
Booty, Booty Booty, we all want a nice Booty!
One wants it bigger, another smaller, thicker or thinner.
With the Booty Bands you can train for the perfect Booty wherever and whenever you want! If you are reading this you would like to train your buttocks.
Below we have selected exercises for you that can give you your most beautiful Booty. Remember that a beautiful, tight Booty is only possible with muscle mass! So build mass! If you want to have dinner or just fuller, you can do this with our Booty Nutrition Plan! With this you ensure that you become fuller or thinner!
The Booty Struggle!
Big buttocks, bigger belly.
Flat stomach, small butt!
Who doesn't know this struggle? Plastic surgery does! They've been making money off this struggle for the last few years!!
Buuuuuut....
Beautiful round, full buttocks are formed by the muscles in your buttocks!
Order The Complete Booty Band E-Book and learn everything about how to train best and everything that comes with it!
- Sufficient nutrition
- Enough proteins
- Strength training
- Booty Band
To grow the glutes, a slight calorie surplus is needed, so consuming more than you burn. Also called positive energy balance. This is necessary to build a muscle or to grow it.
In addition, muscles need sufficient proteins. This is so important and is oh so often forgotten! Check out our high-end supplements from SHE SHAKES nutrition for the best and tastiest shakes for women!
These are the building blocks of your gluteal muscle mass!
- Booty Band exercises/workouts:
1. Hip thrust
This is the Queen glute exercise of glute exercises, along with the Squat!
Lie on the floor with your knees bent and your feet on the floor, now push your "hip part" up and let it down again. To make it harder you can also lean on a bench or use weights. Repeat this a few times, it will burn automatically.
For variation. Hold up for 5 seconds!
2. Frog pumps
This is a fairly unknown exercise that should actually be known!
Actually the well-known hip thrust, but with the bottoms of your feet against each other, just like a frog!
3. Bird dog
Get on your hands and knees, lift your left arm and at the same time your right leg. Repeat this a few times on both sides. This can also be done without an arm.
Variation, legs crossed!
4.The reverse lunge
Yeah, love it or hate it! A golden oldie! But one that always works! Lunge can be done standing or walking!
Step forward with one leg and sink through your knees. Or step backwards! (Reverse)
5. Side kicks
Side kicks are super simple but tough after 2 sets! Hold on to something and kick one leg as high as you can to the side.
6.Side squats
Do the squat as you are used to, only then move your weight from one leg to the other. So from left to right. For variation, pause for 3 seconds!
CLOSER:
7.Plank shoulder tap
The dreaded plank, here it is. In addition to your abs, you also train your buttocks and arms. Get into a plank position and touch your other shoulder with one hand, and vice versa.
Check out one of our E-Books for more workouts and information!
Booty band exercises for a better booty!!