From flat buttocks to full buttocks? Is that possible?
From super flat to super full you have to go to Turkey for a BBL:)
But it can definitely become much fuller and more beautifully round, like the photo above!
In fitness, you can indeed work on enlarging and strengthening your glutes. Training the glutes can provide a bigger, rounder and stronger backside. Here are a few exercises that can contribute to the development of your glutes:
1. Squats : A basic exercise that targets the glutes, but also works the quadriceps and hamstrings.
2. Glute bridges: This exercise primarily works the glutes and helps build strength and roundness.
3. Lunges: Lunges work your glutes, quadriceps, and hamstrings, and they help strengthen and enlarge the glutes.
4. Step-ups: Stepping onto a raised platform, these exercises specifically work the glutes.
5. Deadlifts : Deadlifts are an excellent exercise for expanding your glutes, as well as strengthening your lower back, hamstrings, and core.
It is very important to remain consistent in your training, using progressively heavier weights where possible, and maintaining a healthy lifestyle to achieve optimal results when increasing your glute size through fitness.
Make sure you get enough rest between training sessions to give your muscles the chance to recover and grow properly .